Help Alleviate Pain Caused by Arthritis | Health News North West

Arthritis is a condition that causes inflammation of the joints. Although there are several different types of arthritis, there are a number of common symptoms associated with each of them including painful and swollen joints, stiffness and restriction of movement, muscle wastage and reddening of the skin around the affected areas.

Types of arthritis

The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to waste away, which results in bones rubbing against one another. Hand, spine and knee joints can all be affected. This is the most common form of arthritis.

Rheumatoid arthritis causes cells in the immune system to attack joints resulting in inflammation and swelling. This can have an adverse affect on movement and lead to the breaking of bones.

Although older people are most likely to suffer from arthritis, children can also be affected, with juvenile idiopathic arthritis being the most common condition.

Five top tips to manage arthritis

For people suffering from arthritis making the following lifestyle changes could help manage the discomfort caused by this long-term condition:?

• If you start to notice pain in your joints be aware of tasks you are carrying out and whether you could do them differently. If you start to feel pain, try to change your grip, use stronger joints to support weaker ones and take short breaks.

• Tiredness could increase the pain in your joints and muscles; therefore it is essential to avoid fatigue. Get plenty of sleep and manage your time properly by planning ahead and pacing yourself.

• Regular exercise could help keep your muscles strong and your joints active. Stretching, strengthening and fitness exercises, including hand exercises which could improve your grip, could all be of benefit. Set yourself achievable targets and participate in exercises or sports you enjoy.

• Eating a healthy balanced diet and managing your weight is of great importance to managing the pain associated with arthritis as being overweight could put extra strain on your joints. A diet containing omega-3 essential fatty acids, most commonly found in fish and cod liver oil, could also help combat heart disease, a complication of certain types of arthritis. Omega-3 has also been shown to help some people with inflammatory types of arthritis, such as rheumatoid and reactive.

• Many arthritis sufferers take supplements and vitamins to help ease the pain caused by different forms of the condition. Taking Glucosamine supplements could help alleviate some of the pain caused by osteoarthritis as it works to create new tissues and build cartilage in damaged joints.

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Source: http://www.healthnewsnw.com/help-alleviate-pain-caused-by-arthritis.html

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